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Meditation with Vaasi Yogi, Discover inner peace and tranquality

Discover the ancient Vaasi Yoga techniques and how to incorporate meditation into your daily life. You will learn the advantages of using this potent method and how to do so under the guidance of an experienced Vaasi Yogi.

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What you'll learn

  • The fundamentals of Vaasi Yoga and its advantages

  • Methods for preparing your body and mind for meditation

  • Methods of guided meditation to quiet the mind and lessen stress

  • Techniques for overcoming typical obstacles in meditation

  • Advanced Vaasi Yoga techniques to promote spiritual development

  • How to include meditation and Vaasi Yoga into your daily life

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By the end of this course, you will know more about the Vaasi Yoga and meditation techniques and how to use them in your everyday life to find inner peace and calm.

This course includes:

  • Introduction to Vaasi Yoga & Meditation

  • Preparing for Meditation

  • Guided Meditation Technique

  • Guided Meditation Technique

  • Overcoming Obstacles in Meditation

  • Advanced Vaasi Yogi Practices

Here is a possible course outline:

Module 1: Introduction to Vaasi Yoga and Meditation
 

  • The history and origin of Vaasi Yoga

  • Understanding the principles of Vaasi Yoga

  • Benefits of incorporating meditation into your daily routine

Module 2: Preparing for Meditation
 

  • Understanding the mental and physical preparation required for meditation

  • Setting the right environment for meditation

  • Best postures and breathing techniques for meditation

Module 3: Guided Meditation Techniques
 

  • Basic guided meditation techniques

  • Advanced guided meditation techniques for deeper relaxation and focus

  • Incorporating Vaasi Yoga practices into your meditation routine

Module 4: Advance Vaasi Yogi Practices
 

  • Basic guided meditation techniques

  • Advanced guided meditation techniques for deeper relaxation and focus

  • Incorporating Vaasi Yoga practices into your meditation routine

Module 5: Overcoming Obstacles in Meditation
 

  • Understanding the advanced practices of Vaasi Yoga

  • Techniques for enhancing your spiritual growth through Vaasi Yoga

  • Integrating Vaasi Yoga practices into your daily life

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